Looking to get a flat and firm stomach? Try out this ab-shocking six
pack abs circuit with fitness model Flavia Del Monte. These are
considered the best abs exercises for females and any individual looking
to get a show-off stomach.
Six pack ab workout
In
this article I would like to share with you some more crazy but yet
different ways to exercise your stomach so that you can have washboard
abs. A lot of people out there wonder how they can have a six pack and
they believe that they must do tons of sit-ups and crunches to get them.
Wrong! Try these crazy six pack abs workouts and I guarantee that
you'll feel the burn.
Ok, so you don't need to crunches, or go to
the gym to do these exercises. In fact if you have the right program,
you can do your whole fat burning, six pack ab getting workout in less
time than it takes a bodybuilder to work on his abs every day. Yet
you'll be able to achieve that flat stomach that you have always wanted
from the comfort of your own home. Oh, and let me remind you that with
these exercises you don't have to do slow boring cardio workouts.
With
this method of training your workouts should take less than 45 minutes.
On top of that it's recommended to only work out three to four times a
week, not six days like most health magazines suggest. This will give
you plenty of extra time during your already busy week to do the things
that you really want to do. Like being at the beach showing off your
great looking abs instead of hoping someone notices you at the gym.
Here are 5 great exercises that you can use to replace ineffective aerobic crunches and sit- ups...
1.) Stability Ball Rollouts
With
this workout you'll get a better stretch in the rollout exercise, and
you'll get a better contraction. The great part is you'll do this
without doing excessive and harmful spinal flexion.
2.) Plank Position with Arms on the Stability Ball.
Men's
Health Magazine says that doing Plank with Arms on the Ball exercises
is up to thirty percent more effective in working out your abs.
3.) Skip Bicycle Crunches by Doing X-Body Mountain Climbers.
A
unique full ab exercise that will still work your obliques without
doing the repetitive crunch motion, plus it allows you to build
invaluable ab endurance and stability to keep your lower back in tip top
shape.
4.) Instead of Reverse Crunches try Stability ball Jackknives.
Not
only do you benefit from building back-protecting abdominal endurance
from this exercise, you'll get a great oblique and lower ab workout as
well.
5.) No More Sit-ups - Do Hanging Knee-ups or advanced pull-up + Knee-ups
This
exercise will give your abs something that they have never had before!
You can do Chin-ups + Knee ups for the same effect on your abs and the
chin-ups seem to be a little easier.
By doing different exercises
besides crunches and standard sit-ups you'll lose nothing. But you will
gain time to work on better six pack abs workouts that will give you
the look you desired, plus you don't have to worry about exercises that
can be strenuous on your back.
Doing these total-body abs
workouts (that will burn more calories than regular crunches) with
supersets of resistance training and stomach-fat burning interval
training, will get you the best ab results in the shortest amount of
time!
If you truly want to lose weight then you must realize that
there are certain things that you must do in order to drop weight for
good and to maintain that weight.
Six pack ab workout
